Optimal Nutrition for Breastfeeding Mothers
Pic courtsey-Unsplash.com Newly released Dietary Guidelines for Americans 2020-25 recommends to follow a healthy dietary pattern at every stage of life. “At every life stage—infancy, toddlerhood, childhood, adolescence, adulthood, pregnancy, lactation, and older adulthood—it is never too early or too late to eat healthfully. For about the first 6 months of life, exclusively feed infants … Read more Optimal Nutrition for Breastfeeding Mothers
