Nutrition

Live Life in Color

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Colors!!!!Whats comes to your mind after listening to this this word?Close your eyes and feel for a moment!Aha!Look your plate-if you are eating, your surroundings- home, office, clothes-you are wearing-Colors matter!  As a Registered Dietitian Nutritionist, I strongly believe that a colorful life can shape our health and well being in a positive direction. So today, I … Read more Live Life in Color

Apple Cider Vinegar: Fact or Fiction?

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Many people swear by apple cider vinegar supplementation and its ability to help you burn fat and speed up your metabolism to the point where taking a shot of apple cider vinegar has become a daily ritual for some. This observation piqued my interest and the brief results I found online about the topic were … Read more Apple Cider Vinegar: Fact or Fiction?