Colors!!!!Whats comes to your mind after listening to this this word?Close your eyes and feel for a moment!Aha!Look your plate-if you are eating, your surroundings- home, office, clothes-you are wearing-Colors matter! As a Registered Dietitian Nutritionist, I strongly believe that a colorful life can shape our health and well being in a positive direction. So today, I … Read more Live Life in Color
Many people swear by apple cider vinegar supplementation and its ability to help you burn fat and speed up your metabolism to the point where taking a shot of apple cider vinegar has become a daily ritual for some. This observation piqued my interest and the brief results I found online about the topic were … Read more Apple Cider Vinegar: Fact or Fiction?