Colors!!!!Whats comes to your mind after listening to this this word?Close your eyes and feel for a moment!Aha!Look your plate-if you are eating, your surroundings- home, office, clothes-you are wearing-Colors matter! As a Registered Dietitian Nutritionist, I strongly believe that a colorful life can shape our health and well being in a positive direction. So today, I … Read more Live Life in Color
Many people swear by apple cider vinegar supplementation and its ability to help you burn fat and speed up your metabolism to the point where taking a shot of apple cider vinegar has become a daily ritual for some. This observation piqued my interest and the brief results I found online about the topic were … Read more Apple Cider Vinegar: Fact or Fiction?
Pic courtsey-Unsplash.com Newly released Dietary Guidelines for Americans 2020-25 recommends to follow a healthy dietary pattern at every stage of life. “At every life stage—infancy, toddlerhood, childhood, adolescence, adulthood, pregnancy, lactation, and older adulthood—it is never too early or too late to eat healthfully. For about the first 6 months of life, exclusively feed infants … Read more Optimal Nutrition for Breastfeeding Mothers
“Goal of Dr Sangeeta Nutrition is to feature students through her blog. Keto Diet is such a trend and craze and Anurag put it in such a nice manner. I encourage readers to read this with open mind and reach out to Dr Sangeeta Shrivastava with any questions. Feedback is highly encouraged”.-Sangeeta Shrivastava PhD, RDN, FAND
Image Courtesy: Canva Pro Mid-adulthood feels like a period of confidence and optimism. Careers are well-established, homes are nestled in for years, and children are transitioning into independence. In addition, feelings of comfort settle in as a new phase of life begins with unexpected friendships, new hobbies, or possibly grandchildren. However, this phase of life … Read more Micronutrient Focus and Physiological Maintenance of Bone Health for Menopause
Picture Courtsey Canva-Pro Smile Stats: “Scientific and epidemiological data suggest a lifelong synergy between diet, nutrition, and integrity of the oral cavity in health and disease” (Touger-Decker & Mobley, 2013). A prevalent example of this statement is the relationship between dental caries and the foods we eat. Dental caries are more commonly known as tooth … Read more EATING STYLE FOR A HEALTHY SMILE
Children are the future of our nation. As we discuss nutrition for disease prevention to disease management, food insecurity is pertinent topic to address as well. Food insecurity is real. According to USDA in 2018 at least 11% of households were food insecure at least some time of the year and 1 in 7 household … Read more COVID-19 and Child Nutrition & Food Security
We are proud to announce that our new YouTube channel is now live! Our first series is focused on Women’s Health & Wellness, featuring Dr. Lara Bhatnagar MD (OB/GYN) alongside Dr. Sangeeta Shrivastava PhD, RDN. Episodes 1-4 are available to stream now, we hope you enjoy. In episode 1, Dr. Lara Bhatnagar MD (OB/GYN) focuses … Read more Our YouTube Channel is Live!
Hello all, How are you doing? Thank you for reading our first ever blog! COVID-19 surely touched lives in a big way by impacting our mental, psychological, and social well-being. We humans are social creatures, and being connected while maintaining social distancing truly helped us in balancing our mental, psychological, and social wellbeing. What caught … Read more Social Health and Wellbeing